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Boxes

by | Oct 5, 2023 | Blog Posts

Often, we have these boxes. They are filled with memories, pain, trauma, and brokenness. But we put them on the shelves in our hearts and find ways to forget – to cope. Some turn to addiction, some to relationships, and some try to find solace in things of this...

Habits

by | Oct 4, 2023 | Blog Posts

A research article published at Duke University in 2006 found that more than 40% of the actions that people perform every day are out of habits and not because the person makes a decision about it. When I read this, I could see some of my decisions based on patterns I...

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